Jenny Craig diet program provides structure and support for people who want to lose weight and keep it off.
The program delivers prepackaged, low-calorie meals and offers one-on-one support from a consultant.
The goal is to remove the guesswork about what to eat and thus make weight loss simple.
Personal consultants guide members through their journeys from day one.
You’ll gain support and motivation, and learn how much you should be eating, what a balanced meal looks like and how to use that knowledge to achieve weight maintenance.
By following the plan, you’re expected to drop up to 2 pounds a week.
Jenny Craig offers four programs: its standard “Classic” program, Rapid Results and Jenny Craig for Type 2, which is designed for people with Type 2 diabetes by including a lower-carb menu, reinforcement of self-monitoring of blood sugar levels, consistent meals and snacks, and other self-management strategies for weight loss and support for diabetes control.
Jenny Craig’s DNA Decoder Plan, which will match members’ genetic markers to their optimal nutritional program and action plan, launched in late November.
What Is Jenny Craig Rapid Results?
Jenny Craig Rapid Results is a plan that claims its members can lose up to 16 lbs. in the first four weeks, with average results being 11.6 lbs.
It takes a cue from intermittent fasting, where followers eat for a 12-hour window (for instance, 7 a.m. to 7 p.m.) and fast for a period overnight.
You will still eat six times a day, but you’ll consume more calories in the morning and taper off as the day goes on.
The idea is to “optimize your metabolism” and take “advantage of your body’s natural fat-burning ability, so you lose weight faster.
Is the Jenny Craig’s Diet For You
Not all diet or weight loss plans will work for everyone, understanding the underlying benefits and demerits will go a long way in deciding whether the plan is suited for your lifestyle or not.
Pros of Jenny Craig’s Diet Plan
- Face-to-face consultations with a guidance counselor. A particularly pleasing feature of the plan that has helped millions reach their target weight loss goals.
- Full support from a dedicated team that includes exercises, recipes and food tips.
- Pre-made food/meals that remove the guesswork of counting calories or fat content.
- Tasty food recipes and high-quality pre-packaged meals from start to finish.
- The diet plan is backed by scientific research from the U.S Department of Agriculture (USDA) that provides guidelines for healthy eating.
Cons of Jenny Craig’s Diet Plan
- Meals are in frozen condition and need reheating before they can be taken. For some, this doesn’t represent a convenient option because you will need access to microwave all day to make it worthwhile.
- Processed food in the U.S.A is becoming an issue of concern and doesn’t represent a healthy alternative. Most pre-packed foods from Jenny Craig are processed and stored with chemicals.
- Some recipes and pre-made foods may not be ideal for people with allergies. The potential for cross-contamination of pre-packaged foods with allergens is significantly higher.
- Pre-packed meals from Jenny Craig are quite expensive. Depending on the plan you choose a month’s worth of meal can cost from $550-$800.
How Much Doe’s the Jenny Craig Diet Cost?
U.S. News & World Report outlines it as such:
Members pay a $99 enrollment fee and at least $19 a month for the “Premium” plan. A month-to-month “Trial” membership costs $39 per month (without the enrollment fee).
Look for promotions, too. For instance, they may charge a reduced enrollment fee ($49) on a Premium plan that can be refunded to you if you hit your goal weight.
As for the cost of food, you are supplied with five meals or snacks daily. The Jenny Craig website advertises this as about $20 per day.
In the fine print, they note that the average person pays $156 per week for food.
Add up the cost of food plus your monthly membership fee to know how much your personalized plan will cost.
A Complete Jenny Craig Food List
Here you’ll find the items that are currently included on the Jenny Craig meal plan, which you can choose from to create your daily and weekly menus:
- Apple Cinnamon Oatmeal
- Apple Crisp
- Asian-Style Beef With Vegetables
- Baja-Style Chicken Quesadilla
- Balsamic Vinaigrette Dressing
- Cranberry Almond Barscotti
- Beef Merlot
- Blue Corn Tortilla Chips
- Blueberry and Oats Square
- Blueberry Pancakes and Sausage
- Breakfast Syrup
- Broccoli and Cheese Stuffed Potato
- Butternut Squash Ravioli
- Caramel Peanut Delight Essential Nutrition Bars
- Cheddar Cheese Crisps
- Cheddar Cheese Omelet
- Cheese Curls
- Cheese Ravioli
- Cheesy Beef Enchilada Bowl
- Cheesy Broccoli
- Cheesy Egg and Bacon Skillet
- Cheesy Egg and Sausage Scramble
- Cheesy Potatoes and Chicken
- Chicken Burrito
- Chicken Cranberry Salad Kit
- Chicken Fettuccine Alfredo
- Chicken Marsala
- Chicken Pot Pie
- Chicken Ranch Melt
- Chicken Street Tacos
- Chicken Tortilla Soup
- Chocolate Dream Shake
- Chocolate Lava Cake
- Chocolate Walnut Brownie
- Chocolate Muffin
- Chunky Vegetable Medley Soup Addition
- Cinnamon Rolls
- Cinnamon Coffee Cake
- Classic Chicken Carbonara
- Classic Cheeseburger
- Classic Lasagna with Meat Sauce
- Cocoa and Nut Bar
- Classic Waffles
- Classic Salisbury Steak
- Country Sausage Gravy Scramble
- Creamy Penne with Vegetables
- Cranberry Almond Cereal
- Creamy Herb Dressing
- Egg and Vegetable Sunrise Scramble
- Egg, Cheese, and Turkey Sausage Burrito
- Creamy Tomato Vegetable Soup Addition
- Fiesta Chicken and Rice
- Garden Vegetable Frittata
- Fish and Chips
- Grilled Chicken Teriyaki Bowl
- Green Beans with Garlic and Olive Oil
- Ham and Swiss Baguette
- Grilled Chicken Sandwich
- Iced Lemon Essential Nutrition Bars
- Italian Style Wedding Soup
- Hearty Beef and Potatoes
- Iced Oatmeal Cookie
- Homestyle Beef Pot Roast
- Lemon Cake
- Lemon Cookies
- Loaded Baked Potato
- Kettle Corn
- Maple French Toast
- Multigrain Hoops Cereal
- Margherita Pizza
- New York Sesame Bagel
- Meatloaf and Vegetable Medley
- Pork Carnitas Burrito Bowl
- Peanut Butter Cookies
- Pecan Glazed Chicken
- Pumpkin Loaf
- Philly Cheesesteak Sandwich
- Pepperoni Pizza
- Ramen Noodle Bowl with Chicken and Veggies
- Ranch Snaps
- Romano Pasta with Chicken
- Southwest-Style Chicken Fajita Bowl
- S’mores Bar
- Ranchero Skillet
- Spaghetti with Meatballs
- Three Cheese Macaroni with Broccoli and Carrots
- Sunshine Sandwich
- Tuna Dill Salad Kit
- White Bean Chicken Chili
- Turkey and Wild Rice
- Vanilla Cream Shake
- Triple Chocolate Cheesecake
- Vanilla Buttercream Cupcake
- White Cheddar Popcorn
- Turkey Burger
- Turkey Bacon and Egg White Sandwich
- Homestyle Turkey and Mashed Potatoes
Eating pre-packaged food can really help keep portions under control, but all those preservatives aren’t so healthy.
I’d rather learn to cook healthfully and enjoy wholesome food in the right portions.
For the ease of pre-packaged, you can make foods in batches and freeze those healthy homemade dishes.
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This information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.