Nutritarian Diet Plan

(Credit: Healthline)

The Nutritarian Diet encourages eating whole or minimally processed foods, including:

  • Vegetables.
  • Fresh or dried fruit.
  • Nuts and seeds. Legumes.
  • Whole grains and potatoes.
  • Wild and non-factory-farmed animal foods.

A diet that’s designed to help you live longer and healthier may sound like a no-brainer.

Before you jump on board, though, it’s important to know that the Nutritarian Diet is quite restrictive and may be difficult to follow—especially if you’re a big fan of meat, dairy, pasta, or sweets.

Health Benefits of a Nutritarian Diet

A Nutritarian Diet not only enables you to stop dieting for good, it can also produce a complete health transformation.

  • Slows down the aging process
  • Helps repair cells
  • Reduces inflammation
  • Assists the body to eliminate toxins
  • Controls appetite
  • Suppresses food cravings
  • Prevents and reverses disease

The Truth About Nutrition and Health

The End of Dieting outlines what it claims are three irrefutable facts about health and food.

  • Vegetables, beans, seeds, fruits and nuts are good for you.
  • Excessive amounts of meat and other animal products cause disease.
  • Eliminating refined carbohydrates will support sustainable weight loss and overall health.

Dr. Fuhrman supports his statements with up-to-date scientific research highlighting why he recommends a whole food, plant-based diet.

However, it isn’t necessary to become completely vegan to follow a Nutritarian Diet. If you don’t want to give up meat completely you can include small portions and still benefit from a nutritarian diet.

Six Guidelines for the Nutritarian Lifestyle

  1. Eat a large salad every day as your main dish.
  2. Consume at least half a cup of beans every day.
  3. Have one large serving of steamed green vegetables a day.
  4. Females should eat at least 1 ounce of nuts and seeds a day and males at least 1.5 ounces.
  5. Mushrooms and onions should be eaten every day.
  6. Eat three fresh fruits a day.
(Credit: Amy’s Nutritarian Kitchen)


Exercise is OK for healthy living, but the Nutritarian diet doesn’t require you to engage in any if you are on the 6weeks weight loss plan.

Fuhrman says that longevity of life is threatened by vigorous exercise.

You can participate in a workout but not intentionally; I mean taking your stairway in your house is an exercise already.

So, you shouldn’t go to a gym if you are on a short-term Nutritarian diet plan.

It is acceptable but not vital if you are on the long-term Nutritarian diet plan.

Even Government fitness guidelines encourage exercises in adults for at least 2hrs 30mins per week.

Let the journey begin with the Nutritarian diet as you shed some pounds.

Learn more about the Nutritarian diet and shop for related books.

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This information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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